The Ultimate Guide On How To Get Rid Of A Headache

According to Wikipedia, headache is the pain we feel around the head region. There are a couple reasons why people develop headaches, some reasons include; When the body is short of water, a signal will be sent to the brain via neurotransmitter, so this signal that actually causes pain that we feel. Other reasons why people have a headache may be linked to depression, when we think too much, we're actually stressing our brain hence we start to feel some sharp pain around the head/neck region. In this article, you'll learn how to get rid of a headache as fast as possible.

How To Get Rid Of A Headache

Although shortage and depression are the main cause of a headache, some other causal factors include fatigue, exposure to noise pollution, drugs, fever and the common cold, and infections. Sometimes we may face a severe headache, this is when our headache becomes so persistent and painful that it affects our everyday activities.

What Causes Headaches?

There are so many factors that cause a headache and we have two types of a headache which are primary and secondary headaches. Primary headaches appear naturally, they occur as a result of stress, dehydration etc. Primary headaches are not dangerous and cannot pose any health danger in the nearest future, an example of such is a migraine. While secondary headaches are caused as a result of certain diseases, tumors, and injury out there. Although, they are harmless at first but if not treated with care, they may aggravate to a more serious case.

Various headaches come with different characteristics, others may be photophobia in nature which means they're sensitive to light. Others may come with nausea, cold and others. The most common type of headaches are the primary headaches. Research has shown that more than 89% of all persons on earth have witnessed primary headache for at least once in their lifetime.

How Can Headache Be Diagnosed?

The most common types of headaches people faces are a migraine, tension headaches, cluster headaches, and the persistent daily headaches. 
  1. A migraine: Migraines can easily be diagnosed when the patient is facing serious pain on one or both sides of the head for about 5 hours to 2 days. Pain may occur due to sensitivity to sound and light.
  2. Tension headaches: A tension headache may be associated with nausea and sometimes vomiting also come along. It is not sensitive to light and be diagnosed when there is a moderate pain from 25 minutes to like 5 hours.
  3. Cluster headaches: A cluster headache comes also with severe pain in the head region. They may be persistent for months and also may feature on either one side or both sides of the head. Their duration ranges between 30 minutes to 2 hours.
  4. Persistent daily headaches: Persistent pain comes at the interval during every day. That's why there are called persistent headache in the first pain, they come with a strong aching pain usually on one side of the head.

Best Ways On How To Get Rid Of A Headache

Below are the very best methods in which you can adopt in getting rid of your headache.

Drink Enough Water

Sometimes not all headaches that are formed as a result of stress, drugs or fatigue. Some headaches arise as a result of insufficient water in the body system and hence does not require any medication in order for them to go. Instead, you go to your kitchen, take a cup and fill it with water and gulp it in. That's all you need to do, just rest for like 3-5 minutes and you'll notice that your headache had disappeared.

If You're Currently Chewing Gum, I Think It's High Time You Spill It Out

Excessive chewing of gum can lead to a headache and pain around your jaw. In fact, when yu chew a particular thing for a long period of time, it may lead to a headache. Therefore, it is advisable you avoid chewing stuff for long period of time in order to rest your teeth and jaws.

Keeping Clean Hair Cut

Most times when we keep long hairs, we tend to be prone to a headache just be doing a little activity. This is so because keeping long hairs is just like you're carrying something on your head that you can't drop down. And prolonged keeping of hairs may lead to a headache especially if the hairstyle is Dreads or Afro. Studies have shown that ladies are more prone to developing headache than men simply because of the hair and hairstyles the keep.

Take Fruits

Researchers have discovered that simply eating some specific fruits can get rid of your headache. Fruits like apple and lemon have been proven to be efficient in getting rid of a headache fast. This is because they contain certain substances that help regulate and maintain the level of acid-alkaline in the body system. Eating green apples have been known to be effective in curing migraines.

Try Using Peppermint

Peppermints too have been strongly linked to relieving headaches. This is because peppermint contains certain substances that contain clearing and soothing properties.

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